Disclaimer

Important information about our content, tools, and recommendations.

Last Updated: December 9, 2025

The information provided on Slezza (slezza.com) is for general informational and educational purposes only. Please read this disclaimer carefully before using our website and services.

Medical Disclaimer

⚠️ Not Medical Advice

Slezza is not a medical website, and the content provided should not be considered medical advice, diagnosis, or treatment. Our sleep calculators, articles, and recommendations are based on general scientific research and may not be appropriate for everyone.

Please understand that:

  • Our sleep tools provide general estimates based on average sleep cycles and may not account for individual variations
  • Sleep needs vary significantly between individuals based on age, health conditions, lifestyle, and other factors
  • Our content is not a substitute for professional medical advice, diagnosis, or treatment
  • You should always consult with a qualified healthcare provider before making changes to your sleep habits, especially if you have a sleep disorder or medical condition
  • Never disregard professional medical advice or delay seeking it because of something you read on Slezza

When to Seek Professional Help

Please consult a healthcare professional if you experience:

  • Chronic insomnia or difficulty falling asleep
  • Excessive daytime sleepiness
  • Loud snoring or breathing interruptions during sleep
  • Unusual sleep behaviors (sleepwalking, sleep talking)
  • Restless legs or periodic limb movements
  • Any sleep issues that significantly impact your daily life

Accuracy of Information

While we strive to provide accurate and up-to-date information:

  • We make no representations or warranties about the completeness, accuracy, reliability, or suitability of the information
  • Sleep science is an evolving field, and recommendations may change as new research emerges
  • Any reliance you place on information from Slezza is strictly at your own risk
  • We are not responsible for any errors or omissions in our content

Affiliate Disclosure

💡 Affiliate Relationships

Slezza participates in affiliate marketing programs. This means we may earn commissions when you click on certain links and make purchases.

Our affiliate policy:

  • Some links on our website are affiliate links to products we recommend
  • We only recommend products we believe provide value to our readers
  • Affiliate relationships do not influence our editorial content or reviews
  • You pay the same price whether you use our affiliate link or not
  • Affiliate income helps us maintain free tools and quality content

Product Reviews Disclaimer

Regarding our product reviews and recommendations:

  • Reviews are based on our research, analysis, and in some cases, personal testing
  • Product features, prices, and availability may change after publication
  • Individual experiences with products may vary
  • We encourage you to do additional research before making purchase decisions
  • We are not responsible for the quality, safety, or performance of recommended products

External Links Disclaimer

Our website may contain links to external websites:

  • We do not control the content or privacy practices of external sites
  • Inclusion of a link does not imply endorsement
  • We are not responsible for the accuracy or reliability of external content
  • You access external links at your own risk

Tools and Calculators Disclaimer

Regarding our sleep tools and calculators:

  • Results are based on general sleep science principles and averages
  • Individual sleep needs and patterns may vary significantly
  • Tools are designed for educational purposes, not clinical use
  • Data entered into our tools is processed locally in your browser and is not stored on our servers
  • We are not responsible for decisions made based on tool results

Limitation of Liability

To the maximum extent permitted by law:

  • Slezza shall not be liable for any direct, indirect, incidental, consequential, or punitive damages
  • We are not liable for any loss or damage arising from your use of our website
  • This includes, but is not limited to, damages for health issues, loss of data, or other intangible losses

Changes to This Disclaimer

We may update this disclaimer from time to time. We encourage you to review this page periodically for any changes. Your continued use of Slezza after any modifications constitutes acceptance of the updated disclaimer.

Contact Us

If you have questions about this disclaimer, please contact us: