Sleep Quality Assessment

Answer 10 questions to evaluate your sleep health and get personalized recommendations.

This assessment is based on established sleep quality metrics used by sleep researchers. It evaluates your sleep duration, latency (time to fall asleep), efficiency, disturbances, and daytime dysfunction. Your results are for informational purposes only and do not constitute medical advice.

Question 1 of 10

How long does it typically take you to fall asleep?

How many hours of actual sleep do you get per night on average?

How often do you wake up during the night?

How rested do you feel upon waking?

How consistent is your sleep schedule (bedtime and wake time)?

How often do you feel tired or drowsy during the day?

Do you snore or have breathing issues during sleep?

How is your sleep environment (dark, quiet, comfortable)?

How often do you use screens (phone, TV, computer) within 1 hour of bed?

How often do you consume caffeine within 6 hours of bedtime?

About This Assessment

Your score is based on 10 questions covering key sleep health dimensions: sleep latency, duration, efficiency, disturbances, and daytime function. Each question is scored 0-3, with a maximum total of 30 points. Higher scores indicate better sleep quality.

No. This is an educational self-assessment tool. It cannot diagnose sleep disorders. If you consistently score poorly or have concerns about your sleep, please consult a healthcare provider or sleep specialist.

We recommend retaking the assessment every 4-6 weeks if you're actively working to improve your sleep. This helps you track progress and see what changes are working.